Veg Pulao with Soya Chunks
One-Pot Wonder
- Protein
- Soya Chunks
- Complete the plate
- A full plate on its own
- Serves
- 2
- Hands-on · total
- 20 min · 48 min (est.)
- Walk-away
- No
From mykitchenReal image coming soon!
Day 2 plan
Refrigerate portions promptly. Reheat with a splash of water to loosen; add fresh yogurt, pickle, chutney, or toppings on day two.
- Cook this meal
Ingredients & method
Prep
20 mins
Cook
28 mins
Total
48 mins
Serves
4scaled from 2 servings - quantities marked “to taste” or “as needed” aren’t adjusted
Ingredients
Rice, Soya & Vegetables
Use ¼ cup coconut milk + ½ cup water as a starting point
1 cupsoya chunks2small carrot, diced2small potato, diced½ cupfrozen green peasOptional additions
Soya Chunk Marinade
Whole Spices & Tempering
Seasoning
Instructions
- 01
Add the soya chunks to a bowl and cover with hot water. Let them soak for 10 minutes until they become soft.
- 02
Drain the water and squeeze the soya chunks well to remove excess water. This helps them absorb the flavors better.
- 03
Add the squeezed soya chunks back to a bowl. Add coconut milk, turmeric powder, coriander powder, red chili powder, garam masala, and salt. Mix well and let the soya chunks marinate for at least 10 - 15 minutes while preparing the rest of the ingredients.
- 04
Wash the basmati rice 3 times with fresh water and drain well. Soak the rice for 10 - 15 minutes if desired.
- 05
Turn the Instant Pot to Sauté mode. Add ghee or oil.
- 06
Add cumin seeds, cinnamon, cloves, cardamom, bay leaf, and star anise. Let the spices become fragrant.
- 07
Add onions (if using) and sauté until soft and lightly golden.
- 08
Add carrots, potatoes, peas, and any optional vegetables. Sauté for 2 - 3 minutes.
- 09
Add the marinated soya chunks along with the coconut milk marinade. Mix well with the vegetables.
- 10
Add the washed basmati rice and gently combine everything.
- 11
Add the remaining water needed to reach the total liquid amount for the pulao. (Reduce the water amount based on how much coconut milk was added with the soya marinade.)
- 12
Add salt, turmeric powder, coriander powder, garam masala, and green chilies (if using). Mix gently.
- 13
Close the lid, set the valve to Sealing, and cook on Pressure Cook (High) for 6 minutes.
- 14
Allow the pressure to release naturally for about 10 minutes, then carefully release any remaining pressure.
- 15
Fluff the pulao gently with a fork and let it rest for a few minutes.
- 16
Garnish with roasted cashews, fried onions, cilantro, and fresh mint leaves before serving.
- 17
This Veg Pulao with Soya Chunks is a protein-packed twist on the classic pulao. The coconut milk adds richness while the marinated soya chunks absorb the spices beautifully. It tastes great with raita, pickle, or a simple yogurt side.
Day 2 plan
Refrigerate portions promptly. Reheat with a splash of water to loosen; add fresh yogurt, pickle, chutney, or toppings on day two.
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