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Kadala Pulao

One-Pot Wonder

Protein
Black Chickpeas
Complete the plate
A full plate on its own
Serves
2
Hands-on · total
15 min · 53 min (est.)
Walk-away
No

Plan ahead: soak kala chana overnight.

Illustration of Kadala PulaoFrom my
kitchen
Real image coming soon!
Black Chickpeasalso called black chana, kadala, kala chanamedium effortleftover-friendlybatch-cookprotein-forwardhigh-fiber

- Cook this meal

Ingredients & method

Prep

15 mins

Cook

38 mins

Total

53 mins

Serves

4

scaled from 2 servings - quantities marked “to taste” or “as needed” aren’t adjusted

Ingredients

Kadala & Rice

1 cupdried black chickpeas (kala chana / kadala), soaked overnight1 cupbasmati rice3 cupswater (adjust slightly depending on rice and chickpea moisture)to tasteSalt2 tbspcoconut oil or any cooking oil16-20curry leaves2medium onion, thinly sliced2medium tomato, chopped1 tspturmeric powder2 tspcoriander powder1 tspred chili powder1 tspgaram masala(optional)for garnishCilantro

Blend together

½ cupfresh or frozen grated coconut2-4green chilies (adjust according to spice preference)2 tspfennel seeds (saunf)1 inchcinnamon stick10-12black peppercorns4-6 tbspwater (as needed to blend)

Instructions

  1. 01

    Add the dried kadala (black chickpeas) to a bowl and soak them in plenty of water for at least 8 hours or overnight. Drain and rinse well before cooking.

  2. 02

    Wash the basmati rice 3 times with fresh water and drain well.

  3. 03

    Prepare the coconut masala paste by blending together the coconut, green chilies, fennel seeds, cinnamon, peppercorns, and a little water until smooth.

  4. 04

    Turn the Instant Pot to Sauté mode. Add the coconut oil (or oil of choice).

  5. 05

    Add curry leaves and allow them to splutter. Add the sliced onions and sauté until they become soft and lightly golden.

  6. 06

    Add the chopped tomatoes and cook until they soften.

  7. 07

    Add the soaked kadala, washed basmati rice, and coconut masala paste. Mix gently so everything is well combined.

  8. 08

    Add the turmeric powder, coriander powder, red chili powder, garam masala (if using), salt, and water. Stir well.

  9. 09

    Close the lid, set the valve to Sealing, and cook on Pressure Cook (High) for 8 minutes.

  10. 10

    Allow the pressure to release naturally for about 10 minutes, then carefully release any remaining pressure.

  11. 11

    Fluff the pulao gently with a fork and let it rest for a few minutes before serving.

  12. 12

    This flavorful Kadala Pulao is delicious on its own and pairs beautifully with raita, a simple yogurt side, or some pickled onions on top. It is a comforting one-pot meal with the richness of coconut and the earthy flavor of black chickpeas.

Day 2 plan

Refrigerate portions promptly. Reheat with a splash of water to loosen; add fresh yogurt, pickle, chutney, or toppings on day two.