White Bean Soup
Global Food & Fusion
- Protein
- White Beans
- Complete the plate
- A full plate on its own
- Serves
- 2
- Hands-on · total
- 15 min · 47 min (est.)
- Walk-away
- No
Plan ahead: soak white beans overnight. Canned works too - rinse and skip the soak.
Quick with bread. About 15 min if you have bread ready.
From mykitchen
Worth knowing
- White beans come with many names depending on where you shop - cannellini beans, white kidney beans, great northern beans, navy beans, or white broad beans can all work beautifully in this recipe.
- Keep the seasoning simple! The flavor comes from the beans, olive oil, tomatoes, onions, and herbs rather than a long list of spices.
- The small splash of marinara sauce is optional but highly recommended. Just ¼ cup for two servings adds a subtle tomato richness and depth.
- Rosemary and thyme are my favorite herbs for this soup, but feel free to skip them or use whatever fresh herbs you have on hand.
- Serves well with some toasted bread on the side!
Day 2 plan
Great for making ahead. Refrigerate portions and reheat gently, stirring well. Add fresh toppings or a squeeze of lemon before serving.
- Cook this meal
Ingredients & method
Prep
15 mins
Cook
32 mins
Total
47 mins
Serves
4scaled from 2 servings - quantities marked “to taste” or “as needed” aren’t adjusted
Ingredients
Beans & Base
OR
1½ cupdried white beans, soaked overnight and cooked until tenderVegetables
Optional additions
Soup Base
Instructions
- 01
If using dried white beans, soak them overnight, discard the soaking water, and cook them until tender before making the soup - (cook for 0 minutes on high pressure on Instant Pot, they are a sensitive bean).
- 02
Heat olive oil in a large pot over medium heat.
- 03
Add rosemary or thyme (if using) and let it warm in the oil for a few seconds. This gently infuses the oil with the herb flavor.
- 04
Add the garlic and sauté until fragrant.
- 05
Add the diced onion and cook until soft and translucent.
- 06
Add the tomatoes and cook until they begin to break down and become slightly saucy.
- 07
Add any optional vegetables like carrots, zucchini, or broccoli and cook for a few minutes till they’re tender.
- 08
Add the white beans, vegetable broth or water, salt, and black pepper. Stir well. Simmer for 15 - 20 minutes until the vegetables are tender and the flavors come together.
- 09
Stir in the ¼ cup marinara sauce. This small addition adds depth and richness without making the soup taste like pasta sauce.
- 10
Stir in spinach at the end and allow it to wilt for 1 - 2 minutes.
- 11
Taste and adjust salt if needed.
- 12
Serve warm with a drizzle of olive oil, fresh herbs, or cracked black pepper on top.
- 13
This simple White Bean Soup is cozy, hearty, and naturally creamy from the beans. It is a great example of a meal where a few simple ingredients come together beautifully.
Worth knowing
- White beans come with many names depending on where you shop - cannellini beans, white kidney beans, great northern beans, navy beans, or white broad beans can all work beautifully in this recipe.
- Keep the seasoning simple! The flavor comes from the beans, olive oil, tomatoes, onions, and herbs rather than a long list of spices.
- The small splash of marinara sauce is optional but highly recommended. Just ¼ cup for two servings adds a subtle tomato richness and depth.
- Rosemary and thyme are my favorite herbs for this soup, but feel free to skip them or use whatever fresh herbs you have on hand.
- Serves well with some toasted bread on the side!
Day 2 plan
Great for making ahead. Refrigerate portions and reheat gently, stirring well. Add fresh toppings or a squeeze of lemon before serving.
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